We all know the dangers of smoking cigarettes and its affect on our health and wellbeing. There are many reasons people want to give up smoking. There are the obvious health risks for the smoker themselves, but their friends and families are also at risk through passive smoking. Maybe you’re fed up of going outside in the cold and wet to smoke or perhaps you’re fed up of your house smelling of smoke. No matter what the reason is for giving up smoking, Hypnotherapy can help you to achieve your goal.

 

Benefits of stopping smoking

 

Your body starts to repair itself as soon as you stop smoking and the risk of developing serious diseases such as cancer, heart disease, and strokes are reduced significantly. Some of the benefits of stopping smoking include:

 

  • Getting rid of your smoker’s cough

  • Breathing improves allowing you to exercise and walk around without getting short of breath

  • Energy levels increase

  • Reduction in stress and anxiety

  • General overall health improves

  • Smell and taste improve increasing your enjoyment of food and drink

  • Less frequent coughs, colds, sinus problems and chest infections

  • You’ll no longer smell of stale smoke and nor will your home

Call 079 323 3042 to book a session and finally stop smoking!