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NEWS

Anxiety Triggers

Anxiety Triggers

Health issues A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. This type is very powerful because of the immediate and personal feelings it produces. Medication Certain prescription and...

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Tips for People with Social Anxiety

Tips for People with Social Anxiety

1. Remember everyone is self-conscious. Social anxiety is common, and many people experience it. If you’re at a party and feel really anxious about introducing yourself to new people, remember that other people might feel the same way. 2. Pause to examine the...

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Stop Smoking With Hypnosis

Stop Smoking With Hypnosis

We all know the dangers of smoking cigarettes and its affect on our health and wellbeing. There are many reasons people want to give up smoking. There are the obvious health risks for the smoker themselves, but their friends and families are also at risk through...

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Golden Rule

Golden Rule

“Golden Rule: Love thy neighbour as thyself For many this precept is complicated. How can I love my neighbour as myself if I don’t love myself? For that matter how can I love myself if I do not know myself. Let’s use spiritual understanding to help us reveal the...

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Time to toughen up!

Time to toughen up!

As the Roman philosopher Seneca famously said, "Excellence withers without adversity." The idea of building resilience, 'toughening up' through adversity, has become, I think, a bit old-fashioned. As old-fashioned as a timeless and perennial principle can be! The...

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Hypnotherapy and Religion

Hypnotherapy and Religion

The question of hypnotherapy and religion often comes up during discussions of client-centred hypnotherapy. What are the important issues that may be of concern to a client who has a personal relationship with God? How can this relationship enhance the...

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NLP vs Hypnosis

NLP vs Hypnosis

“NLP is nothing new. There is a saying: there is nothing new under the sun. It’s so called “patterns” have been around a long time. Much on the language use has been around at least since the time of Plato and Aristotle. Much of its “originality” is just taken from...

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Importance of Hypnotic Relaxation

Importance of Hypnotic Relaxation

I don’t need to tell you that regular relaxation is good for you - it is well established by now that relaxation can improve a range of health markers, including immune function. And although you've probably experienced some of the uplifting psychological effects of...

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The Great Weight Lie

The Great Weight Lie

According to the statistics of the American Dietetic Association, there are over 1500 different diets for weight control and over 50% of American woman are on a diet at any given time. This may be attributed to advertising, that women must be thin to be admired and...

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A Monk’s Story

A Monk’s Story

Long ago, two monks were walking through the forest one morning when they came across a distressed young woman. Tearfully, she asked them for help crossing the river, which had swollen from recent rains, so she could get home safely. Although they had both taken...

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Chris du Toit

✆  079 323 3042

[email protected]

 1st Floor,  Club House,  Golf Village,  2 De Beers Avenue,  Somerset West,  7130

Chris du Toit | South African Institute of Hypnotism