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I don’t need to tell you that regular relaxation is good for you – it is well established by now that relaxation can improve a range of health markers, including immune function.

And although you’ve probably experienced some of the uplifting psychological effects of hypnosis and relaxation, the physical ones are very real too, if perhaps a little less obvious.

The great thing about hypnosis is you get the benefits of relaxation that you get from, say, meditation, as well as solving problems or moving towards your personal goals.

It’s a double win!

But of course, when things start to improve, life gets in the way and sticking with the program can seem less important.

Hypnosis can help you to easily stick to plan as you realize the benefits.