079 323 3042 [email protected]

Chris Hypnosis

Improve Life Today

With hypnosis the unconscious becomes receptive to new thoughts and behaviors. Hypnosis can access inner resources for creativity, insight and growth.  Hypnosis allows us to free ourselves from fear-based programming and assumed limitations.

This provides for an ongoing experience of your natural state of joy, health, abundance and love. Hypnosis has helped many to change limiting beliefs and improve health and well-being. Hypnosis is fast, easy and effective. It has been extensively studied and is used worldwide.  

Chronic Pain can now be a thing of the past

Sessions are also available Afrikaans

Latest  News

Famous Hip Hop artist Hopsin highlights how hypnosis transformed his life in 2021.

Anxiety Triggers

Health issues A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. This type is very powerful because of the immediate and personal feelings it produces. Medication Certain prescription and...

Tips for People with Social Anxiety

1. Remember everyone is self-conscious. Social anxiety is common, and many people experience it. If you’re at a party and feel really anxious about introducing yourself to new people, remember that other people might feel the same way. 2. Pause to examine the...

Stop Smoking With Hypnosis

We all know the dangers of smoking cigarettes and its affect on our health and wellbeing. There are many reasons people want to give up smoking. There are the obvious health risks for the smoker themselves, but their friends and families are also at risk through...

Golden Rule

“Golden Rule: Love thy neighbour as thyself For many this precept is complicated. How can I love my neighbour as myself if I don’t love myself? For that matter how can I love myself if I do not know myself. Let’s use spiritual understanding to help us reveal the...

Time to toughen up!

As the Roman philosopher Seneca famously said, "Excellence withers without adversity." The idea of building resilience, 'toughening up' through adversity, has become, I think, a bit old-fashioned. As old-fashioned as a timeless and perennial principle can be! The...

Hypnotherapy and Religion

The question of hypnotherapy and religion often comes up during discussions of client-centred hypnotherapy. What are the important issues that may be of concern to a client who has a personal relationship with God? How can this relationship enhance the...

Services

Memory and Concentration

Anxiety and Emotional Problems

Pain Management

Child Behaviour

Insomnia

Fears and Phobia's

Self Sabotage

Sports Performance

Weight Management

What happens during hypnosis?

 

  • Your mind will be alert and active through the entire session.
  • You will hear everything I say and you will remember as much as one normally would during a normal conversation.
  • You might feel a deep sense of relaxation or you might feel a weightless experience there is no specific hypnotic feeling
    What you feel is perfectly natural.
  • Sometimes you will be interested in what the hypnotist says and other times your mind wonders, this too is natural.
  • If asked to imagine something – feel free to imagine what you like.
  • If you need to scratch, cough or change your position, go ahead as this helps you to achieve further relaxation.

CAN YOU BE HYPNOTISED AGAINST YOUR WILL?

It’s not possible to be forced into a hypnotic state, instead you allow yourself to be hypnotised.  It is a voluntary altering of your own consciousness, and you are always in control. It’s almost like you are hypnotising yourself.

IS Self-Hypnosis safer or more effective than going to a trained professional?

Self-Hypnosis can be detrimental when not taught by a trained professional, as a negative attitude or belief about oneself will be reinforced regardless of suggestions given. This can cause more stress and problems in the long run. Hypnotherapy directly accesses the subconscious mind, while Self-Hypnosis cannot.

IF I BECOME HYPNOTISED, IS THERE A CHANCE I MAY NOT BE ABLE TO SNAP OUT OF IT?

Hypnosis is very safe and is in fact, just a natural state of hyper-focus. Any time there is an emergency, a person would naturally be able to come out of the hypnotic state by opening their eyes, and stretching or speaking. It’s like worrying that you’ll get ‘stuck’ in a daydream, it’s just not possible.

I HAVE NEVER EXPERIENCED HYPNOSIS BEFORE, WHAT CAN I EXPECT?

Every person naturally enters a state of hypnosis at least twice everyday: just before falling asleep at night, and upon awaking every morning, before getting out of bed. Most people easily enter ‘Environmental Hypnosis’ while at the movies, watching TV, driving on the highway, or while reading a good book.

CAN HYPNOSIS MAKE YOU SUPER-STRONG, FAST OR ATHLETICALLY TALENTED?

While hypnosis can be used to enhance performance, it cannot make people stronger or fitter than their existing physical capabilities. In reality, we’re often unconsciously limiting our performance and hypnosis serves to unlock these latent abilities.

IS HYPNOSIS A MIRACLE CURE?

While Hypnosis is a relatively quick method of making permanent improvements, there is no such thing as a one-time “Hypno-Miracle”! Every individual makes progress at his or her own rate. Be weary of those who make wild claims of overnight success.

CLIENT TESTIMONIALS

“Chris’s calm voice relaxes you and gently guide you to a happy place. It is that type of experience that reminds you what is important in life and that total well being is essential.” 

Antoinette

“Relaxing and comfortable experience that one should regularly enjoy.”

Roland

Ready to Improve Your Life?

Get in touch now

Chris du Toit

✆  079 323 3042

[email protected]

1st Floor,  Club House,  Golf Village,  2 De Beers Avenue,  Somerset West,  7130

Chris du Toit | South African Institute of Hypnotism